healthy efo riro recipe
Discover the best collection of healthy and tasty soup recipes. Tips When Making Efo Riro.
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Stew African Spinach Recipe
12 kg of assorted meat beef cow tripe kpomo cow hide Pieces of dried fish.
. Heat the palm or vegetable oil in a medium skillet over medium high heat. Another tip is to fry your meats lightly. How to make efo riro soup recipe.
Vitamin a improves eye health fights cataracts boosts immunity. Recipe for Oil-less Efo Riro. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach 2 packs of frozen spinach 2 lbs beef 1 lb tripe 1 lb goat meat 5 medium tomatoes 3 scotch bonnet peppers 1 medium onion palm oil 3 tbsp seasoning 2 tbsp salt 1 tbsp chili powder vegetable oil to fry.
See more ideas about nigerian food easy vegetable soup vegetable soup recipes. Instead I use pink Himalayan salt and powdered crayfish to pack a flavour punch that works. Of the dry grinded pepper.
In a clean pot add chopped onions stir for a minute pour in the blended tomato-pepper mix and allow to boil till the liquid from the tomato completely dries up. Efo Riro or AfricanNigerian spinach and meat stew is a rich vegetable soup originally from the Yorubas of Western Nigeria. A stew is any dish thats prepared by stewing that is the food is barely covered with liquid and simmered for a long time in a covered pot.
It is interesting to know that the name of this dish literally mean stirred leafy vegetable. 2 table spoons of ground crayfish. Allow to simmer and reduce for another 5 minutes.
Now season the meats add sliced onions and boil on medium heat. From a simple hot soup to warm you up during the cold to versatile and delicious accompaniments like Egusi and Efo riro. The vegetables that people use to cook this delicios soup are Efo Shoko or Efo Tete green Amaranth.
How to make efo riro soup recipe. Get full Efo Riro and Pounded Yam Recipe ingredients how-to directions calories and nutrition review. Remove the water after about 2 minutes and drain any excess water.
1 table spoon of locust beans iru 2 cooking spoons of palm oil. Cook until the liquid in. Great recipe for Efo riro.
In this video I make a healthier version of Efo Riro soup. If you want the spinach stew to be less spicy use only 1 tsp or 12 tsp of cayenne pepper. Efo riro is one of my favorite which can be served as side dish or main meal.
Here are the steps on how to cook efo riro. Also try to use as many assorted types of meat as you possibly can the more the variety the better. Efo is a green leafy vegetable plentiful in Nigeria.
So amply use your spice to compensate on taste. The main benefit of this recipe is it is. Season and cook the assorted meat and stock fish with onions stock cube a little salt and other seasoning of choice.
Then add the broth. When cooking healthy plan diet it is important to season appropiately. Here are the steps on how to cook efo riro.
Of the dry grinded pepper. The main benefit of this recipe is it is made without seasoning cubes thats right no MSG. Make a big pot of this efo riro and have it.
Now to cook the efo riro soup. Vitamin a improves eye health fights cataracts boosts immunity. 1 medium size stock fish.
This helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Efo is a green leafy vegetable plentiful in Nigeria. Remove the water after about 2 minutes and drain any excess water.
Only add the stockwater if using fresh spinach. Add the diced onion and saute until soft and just translucent about 3 minutes. What To Eat With Efo Riro.
Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. Make a big pot of this efo riro and have it. Now season the meats add sliced onions and boil on medium heat.
Aug 26 2017 - Explore Joyce Etims board Efo Riro Nigerian Food Recipe on Pinterest. 400g efo Tete or efo shoko spinach green amaranth 7 pieces of red bell peppers tatashe or shombo 1 big red onion. Efo riro soup ingredients.
Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium 2 big size bell peppers Tatashe. In this video I make a healthy version of Efo Riro soup. You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy.
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